Is this a course, a coaching program, or a community?

It's primarily a self-paced course. You receive lifetime access to the material. It is not 1:1 coaching, and I'm intentional about that, this work is meant to be done with yourself, supported by a group, not outsourced to a coach.

What's your refund policy?

What is the nature of this product?

Please note this is a digital product. No physical products will be shipped.

Is this spiritual, psychological, or practical?

All three, deliberately. The lens draws from Hermetic principle, ancient wisdom traditions, and modern psychology of self-worth. The practices are practical and embodied. If you're drawn to work that refuses to choose between the spiritual and the serious, you're in the right place.

When does it start?

The moment you enroll. You receive immediate access to the course 

Therapy works on what happened. This course works on how you're choosing now. They're complementary many of my students do both. This is not a substitute for clinical care, and if you're in active crisis, please seek a therapist first and come back when you're ready.

How much time per week should I expect to commit?

Two to four hours per week is ideal enough to move through the material, do the practices, and actually integrate. This is not a book you can speed-run. It's designed to be absorbed slowly.

Is there a community or live component?

Not currently. The course is intentionally self-paced and private most of my students prefer to do this work without an audience. If you want live work alongside the course, my 1:1 coaching is available at anadatta.com/coaching